Welcome to the Dominion Hills Dive Team!

We are looking forward to a fun-filled 2015 dive season! In addition to the practices and meets, there will be a Pool-Side Kick-Off Party, Friday Breakfasts, Pep Rallies, and an Awards Banquet. Let's go Warriors!

The dive team accepts divers from age 6 to seniors in high school. The minimum requirement is to have already passed the swim test and be able to jump off the board!

The Dominion Hills dive team offers DHARA pool members between the ages of 6 and 18 the opportunity to compete against athletes from other Northern Virginia pools within the Northern Virginia Swim League (NVSL) , one of the oldest and largest youth sports leagues in the country.

There are lots of good reasons to join the team! Swimmers and divers love the teams because they get to make lots of new friends, participate in pep rallies, improve their strokes and dives, improve their times, cheer on their team mates, travel all over Northern Virginia checking out other team's pools, wear cool swim suits, get up early in the morning to practice, eat donuts and pancakes, take home an award at the end of the season, and really enjoy being part of a team.

Parents love the dive team because they get to know other pool members, share in their child's success, get up at the crack of dawn to drink coffee by the pool during practice, enjoy sitting in the hot sun cheering on the team at meets (or alternately standing behind the concession stand cheering while selling pizza, drinks, lots of junk food and the occasional healthy snack), travel to parts of Northern Virginia they never knew existed, and really enjoy the team experience.

The Legend of the Warriors

The team is named for the young, athletic members of the native American tribes who in the past roamed this area. They would be called by Chief Powhatan to meet periodically at the natural spring currently enclosed in a springhouse in the valley at the rear of the Dominion Hills’ property. The spring appears on the first maps of the area. Dominion Hills Warriors draw their strength from a long line of warriors, and their speed from the “fast water” of the spring.

DH Dive Team Parent Information Meeting

The Dive Team Parent Information Meeting will be held Saturday, May 16 from 10:00AM to 11:00AM in the DH Club House. Parents of current and potential dive team members are encouraged to attend!

Dive Team Registration

The dive team will be using the Swimtopia online registration system for the 2015 summer season. You can access the website at:


If you are new to the website then select the “forget password button”. You will be asked to enter your email address. Then select “reset my password”. You will then receive an email with further instructions that will allow you to gain access to the web site. If you have previously registered then just log into the website.

Once you have access to the website just select the registration button and follow the instructions.

Members who want to register their children for both swim and dive teams should fill out the dual team registration form. Members who want to register their children for only one of the teams should fill out the single team registration.

If for any reason you are not able to register online, please contact:
Angela DiBenigno, Team Representative.

2015 DH Dive Practice

by DHARA | Posted May 18, 2015

May 26 - June 18
Evening Practice
Monday through Thursday at either 6:30PM to 7:30PM or 7:30PM to 8:30PM for ALL divers

June 22 - July 17
Morning Practice for ALL divers
Monday-Friday (7:00AM - 8:00AM; 8:00AM - 9:00AM; 9:00AM - 10:00AM)

July 20 - July 24
Monday-Friday Morning Practice for divers qualified to go to Divisionals 

July 27 - July 31
Monday-Friday Morning Practice for divers qualified to go to All Stars 

Dominion Hills Dive Clinic Schedule

Our team needs more trained Judges and at least one more Referee. Please consider attending a Referee and/or Judges Clinic (listed above). To become a Referee, you must have been a Judge for at least one season. Even if you do not think you are ready to be a Judge or a Referee, these clinics are a great way to learn more about diving!

2015 Dominion Hills Dive Clinics, Practice & Events Schedule
May 16
Dive Team Parent Information Meeting @ the DH Club House at 10:00AM  (SportFair, our swimsuit & spirit wear vendor will have suits for sale and samples of spirit wear)
May 26
First day of evening practice (schedule below) July 13 no practice
June 3
Dive Season Kick Off Party @ DH from 6:30PM - 8:30PM
June 7
Judges & Table Worker Clinic #1@ Sideburn Run 10601 Zion Rd., Fairfax VA 22032 at 9:30AM the only Table Worker clinic of the season
June 9
Referee Clinic #1 @ Truro 4146 Elizabeth Ln., Annandale VA 22003 at 6:30PM
June 14
Judges Clinic #2 @ Oakton 11714 Flemish Mill Ct., Oakton VA 22124 at 4:00PM 
June 21
Referee Clinic #2 @ Hamlet 8209 Dunsinane Ct., McLean VA 22102 at 4:00PM
June 22
First day of morning practice (schedule below)
June 24
Judges Clinic #3 @ SHB 3516 Sleepy Hollow Rd., Falls Church VA 22042 at 6:30PM
July 10
Lip Sync Contest - 7:00PM in the DH Club House
In addition to the A dive meets listed in which only qualified divers can participate, there will be three developmental B meets in which all divers can participate.

For all home meets, warm-ups are from 4:00PM - 5:00PM and the meet begins at 6:00PM and usually ends before 9:00PM.

For away meets, the team gathers in the DH parking lot at 3:45PM for a quick pep rally & then departs at 4:15PM. Warm-ups are from 5:00PM - 6:00PM and the meet starts at 6:00PM.
2015 Dominion Hills Dive Team Meet Schedule
Dive meets start at 6:00 p.m. There is a 4:00 p.m.–5:00 p.m. warm-up for home meets and a 5:00 p.m.–6:00 p.m. warm-up for away meets.
June 23
DH @ Fairfax (A meet)
June 25
TBD @ DH (B meet)**
June 30
Camelot @ DH (A meet)**
July 7 DH @ SHR (A meet)
July 9
DH @ AF (B meet)
July 14
Hunt Valley @ DH (A meet)**
July 16
DH @ Overlee (All Arlington B meet)
July 19
Cracker Jack Invitational @ Springfield (developmental meet--qualified divers)
July 21
Stratford @ DH (A meet)**
July 26
Divisionals @ Stratford (qualified divers) (qualified divers)
August 2
All Stars @ Donaldson Run (qualified divers)
** Home Meets
Pool Addresses and Phone Numbers
4200 Roberts Rd.
Fairfax, VA 22032
3538 Sleepy Hollow Rd.
Falls Church, VA 22044
Arlington Forest
5401 N. Carlin Springs Rd.
Arlington VA 22203
6030 Lee Hwy.
Arlington, VA 22205
2300 Brinitzer Way
Alexandria, VA 22308
7400 Highland St.
Springfield, VA 22150
Donaldson Run
2729 Marcey Rd.
Arlington, VA 22207
Dive Team Representative
Angela DiBenigno